Massage and wellbeing
Massage is hands-on work with the body’s soft tissues: the muscles, tendons and connective tissue around them. People book for all sorts of reasons, and what you get from a session depends on you and what you’re hoping for.
Why people choose massage
Rest and time out
To relax and take an hour away from work, screens and everyday demands.
Tight or tired muscles
To ease the feeling of tight or tired muscles, such as stiff shoulders after a long week.
Looking after yourself
As a regular part of looking after yourself.
Caring, attentive touch
To enjoy the comfort of caring, attentive touch.
Choosing a treatment
The right treatment depends on what you’re looking for.
If you’re not sure, Joan can help you decide. You can read about every treatment, including reflexology, cupping and pregnancy massage, on the treatments page.
- Relaxation massageA good place to start if you’d like to unwind.
- Remedial massageTargeted work if a particular area is bothering you.
- Deep tissue massageSlower, firmer pressure into deeper muscle.
- Eastern massagePerformed fully clothed, without oils, and includes stretching.Oil-free
- Bowen therapyA much gentler, light-touch option.
- Craniosacral therapyA very gentle, light-touch option, received fully clothed.
Massage and your health
Massage is a complementary therapy. It isn’t a replacement for medical diagnosis or treatment. If you have a medical condition or an injury, or you’re pregnant, please mention it when you book, and check with your doctor if you’re unsure whether massage is right for you.
Make a time with Joan.
Joan is happy to talk through which treatment might suit you. Send an appointment request online, or call or text her directly.