Joan offers a wide range of massage and complementary bodywork. Each session is shaped around you, and you can always ask for more or less pressure, or for Joan to focus on or avoid a particular area. Not sure which to choose? Joan is happy to help you decide.
Oil-freePrefer a massage without oils? Eastern massage is performed fully clothed and includes stretching.
Hands-on massage, from light and flowing to firm and focused.
Flowing, unhurried massage for switching off
Relaxation massage uses long, flowing strokes and comfortable pressure. It’s a chance to switch off from screens, work and family demands and simply rest for a while.
Suits Anyone who wants to unwind and take some time out.
A classic, adaptable massage
Swedish massage is the best-known style of massage, using long gliding strokes and kneading, with some deeper work where muscles feel tight. The pressure can be light or firm, so it adapts easily to what you enjoy.
Suits First-timers, or anyone who wants a familiar, all-round massage.
Purposeful massage for long-standing tension
Therapeutic massage is a little more intense than a relaxation massage. Rather than a general wind-down, Joan concentrates on the areas that have been bothering you, adjusting the pressure as she goes.
Suits People with long-standing or recurring areas of muscle tension.
Targeted work on specific areas of tension
Remedial massage focuses on particular areas of muscle tension or discomfort, such as a stiff neck or tight shoulders after long days at a desk. Joan will ask where you’re feeling it, then use targeted techniques on those areas. It can be gentle or strong, depending on what suits you.
Suits Specific areas of tightness or discomfort you’d like worked on.
Slower, firmer pressure into deeper muscle
Deep tissue massage uses slower, firmer pressure to work into the deeper layers of muscle. Firmer doesn’t have to mean uncomfortable. Joan adjusts the pressure as she goes, so let her know what feels right.
Suits People who enjoy firmer pressure.
Deep pressure combined with stretching
Deep muscular therapy combines deep pressure techniques with stretching. Joan works slowly into areas of tension and uses stretches alongside the pressure work.
Suits People who like firm pressure and would like stretching included.
Massage for active bodies
Sports massage builds on Swedish massage techniques, with a focus on the muscles and tendons that work hardest. You don’t have to be an athlete to book one: it suits anyone who is active or has areas of tightness and restricted movement.
Suits Active people, and anyone whose muscles feel tight or restricted.
Light-touch approaches for when firm massage isn’t what you want.
Gentle, rolling moves with pauses to rest
Bowen therapy is a gentle, hands-on technique. It uses a series of small, rolling moves over muscles, tendons and connective tissue, with short pauses between sets while you rest. Because the pressure is light, many people find it a comfortable choice when firm massage isn’t for them.
Suits People who would like a gentle, light-pressure treatment.
A very light-touch approach
Craniosacral therapy uses gentle hands-on contact on the head, spine and body. It is received lying down and fully clothed. Read more about craniosacral therapy.
Suits Those who prefer a very gentle, quiet session.
Slow, rhythmic and very light
Lymphatic drainage uses a very light touch, with slow, rhythmic movements over the skin rather than firm pressure on the muscles.
Suits People who prefer a soft, soothing treatment.
Focused pressure on the feet and hands
Reflexology applies pressure to specific points on the feet and hands. Many people find it deeply relaxing.
Suits Anyone looking for a relaxing treatment focused on the feet and hands.
Techniques for particular needs and preferences.
Oil-free treatment
Ideal for those who prefer massage without oils
Eastern Massage combines traditional hands-on techniques with gentle stretching, helping to ease muscle tension, encourage flexibility and promote relaxation.
Unlike conventional oil-based massage, this treatment is performed fully clothed, without oils or lotions. Joan works through light, comfortable clothing, incorporating pressure, movement and assisted stretching to suit your individual needs.
It’s an excellent option if you prefer to remain clothed, dislike massage oils or enjoy a treatment that combines massage with stretching.
Please wear loose, comfortable clothing that allows easy movement.
Comfortable, supported massage during pregnancy
Pregnancy massage is given with you lying on your side or sitting, supported by pillows, so you can settle comfortably. Joan has completed specialist training in pregnancy massage. Let her know how far along you are when you book.
Suits Expectant mothers who would like supported, comfortable time to relax.
Glass cups and gentle suction
Cupping uses glass cups that create suction on the skin over areas of stiffness and tightness. It can leave temporary round marks on the skin, which is worth knowing if you have an event coming up.
Suits People with areas of stiffness who’d like to try something different from hands-on pressure.
Relaxing care for tired feet
Lie back and rest while Joan massages your feet with aromatherapy oils. It’s a simple, deeply relaxing treatment.
Suits People who spend a lot of time on their feet.
Prices are by session length, whichever treatment you choose. Let Joan know which treatment you’d like when you book.
If getting to the clinic is difficult, ask Joan about a mobile appointment.
